What classes are OK for beginners?

The best place to start is with our Absolute Beginners course.

Other classes that are OK for beginners are Jivamukti Gentle, Yin and Kundalini.

How hard are the classes?

The classes range from very very gentle and restorative to very very dynamic and challenging.

Gentle level classes: Gentle Jivamukti and Yin
Medium level classes: Spiritual Warrior, Kundalini
Challenging level Classes: Jivamukti Open, Ashtanga

What should I wear?

Wear anything that is comfortable and you can easily move around in. Most people wear leggings / shorts and t-shirt/singlet. No fancy pants are needed!

What do I need to bring?

Your sweet self, we provide everything else you need.

Do I need my own mat?

If you have one, bring it along, but we have mats for you to use.

How much does it cost?

Prices vary – click here for the full range of prices

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