How hard are the classes?
The classes range from very very gentle and restorative to very very dynamic and challenging.
Gentle level classes: Gentle Jivamukti and Yin
Medium level classes: Spiritual Warrior, Kundalini
Challenging level Classes: Jivamukti Open, Ashtanga
What should I wear?
Wear anything that is comfortable and you can easily move around in. Most people wear leggings / shorts and t-shirt/singlet. No fancy pants are needed!
What do I need to bring?
Your sweet self, we provide everything else you need.
Do I need my own mat?
If you have one, bring it along, but we have mats for you to use.